Moving Into A Healthy Lifestyle

Join us outside in front of the studio on Saturday, June 18 at 10 a.m. for this free event! The topics of the day are nutrition and exercise. Moving Into A Healthy Lifestyle is part discussion and part participatory. Pulling fresh foods from the weekly Cartersville Farmers Market, Katie Ruth Lowe, a member of the CSB staff and also a Registered Dietician Nutritionist, will talk about how to create healthy eating patterns. She will also share some great recipes! Next the Cartersville City Ballet Dancers will show how dance can be a great form of exercise and teach the public a short dance/exercise combination.

The Recipes: